Building Habits and 3 of Their Benefits

Making schedules and making habits can go hand-in-hand. One of the only differences is that once a habit has been built, you shouldn’t need to schedule for it; it’s just something you naturally do. Unfortunately, habits are things that we most often push to the side,...

Invest in Yourself: 4 Ways to Avoid Burnout

What does investing in yourself mean? Success isn’t just important in your career but in all aspects of life. Many times we tend to lose focus of our own well-being since we have been hard-wired to find success in other areas of our lives. Remember- You can’t give...

Journaling, Why is it so Important?

We hear a lot about journaling, but we are often not told why it is so important. Journaling is an easy thing that we can do to promote healing and bring peace to ourselves. A lot of times when we find ourselves awake at night, it’s because we have something on our...

Maintaining your health is your number 1 priority

A lot of the time when we schedule our lives, our health tends to take a backseat to all our other priorities. We think: “I’ll be fine.” because we’re fine right now, but then we get frustrated down the line when multiple aspects of our health start to suffer. It can...