Building Habits and 3 of Their Benefits

Making schedules and making habits can go hand-in-hand. One of the only differences is that once a habit has been built, you shouldn’t need to schedule for it; it’s just something you naturally do. Unfortunately, habits are things that we most often push to the side,...

3 Ways to Start Understanding Your “Why” 

Why is it, that when trying to figure out where our next steps should be, we often think of the “what”? What am I getting out of this? What does the end goal look like? What do I need to accomplish my goals?  All of these questions are indeed important...