We hear a lot about journaling, but we are often not told why it is so important. Journaling is an easy thing that we can do to promote healing and bring peace to ourselves. A lot of times when we find ourselves awake at night, it’s because we have something on our...
Life is filled with decisions. On a daily basis, we decide what to eat, wear, what to say to people, and which tasks to get done. It’s a lot of decisions and sometimes it can be hard to figure out what to prioritize and what isn’t worth spending time on. One of the...
If you live in Ontario, then this upcoming Monday, February 21st is family day. A statutory holiday created with the intention that we take the day to spend it with loved ones. Due to the current circumstances, it can be hard to think about family day in a positive...
Self-love can be a tough concept to wrap your head around. We know that we need to take care of ourselves. We’ve all heard the phrase “treat yourself”. It’s like a nagging reminder at the back of your mind, telling you that you can reward yourself with a little bit of...
Groundhog Day comes from the long-standing German tradition of an animal forecasting the arrival of spring in early February. Every year, on the morning of February 2nd, communities all across North America watch their local groundhog come out of the ground...
This year feels uniquely difficult to get excited about. It’s all starting to feel like the same old, same old, and the January blues are hitting particularly hard. Finding the momentum and motivation that we may have had at the end of last year, or even just the...
For a lot of people, the first word that comes to mind when we think of networking is “daunting”. It can be so hard to talk to people without seeming like you’re using them. One of the things to keep in mind is that networking is a habit that you can build over time....
Planning is an important part of life, and is crucial in your success journey. We need plans to give us clarity on the path that we should take, and they help us organize our lives. A lot of times when life feels aimless, planning puts things into perspective and is...
How do we make 2022 the year that we want it to be? After the crazy and unpredictable past two years, we need to take initiative and focus on the aspects of our lives that we can control. We’re still not out of the woods yet, but we do need to take responsibility for...
We wish you a joyous season for you and your loved ones! We wish you health and happiness. We know it's been a difficult year for so many but we are thankful that you are part of our circle.For us, this time of year is about… Time spent with loved ones. Stopping...