{"id":9912,"date":"2022-03-03T21:19:37","date_gmt":"2022-03-04T02:19:37","guid":{"rendered":"https:\/\/achievepotential.ca\/?p=9912"},"modified":"2022-03-03T21:19:37","modified_gmt":"2022-03-04T02:19:37","slug":"journaling-why-is-it-so-important","status":"publish","type":"post","link":"https:\/\/futureachievers.ca\/journaling-why-is-it-so-important\/","title":{"rendered":"Journaling, Why is it so Important?"},"content":{"rendered":"\n
We hear a lot about journaling, but we are often not told why it is so important. Journaling is an easy thing that we can do to promote healing and bring peace to ourselves. A lot of times when we find ourselves awake at night, it\u2019s because we have something on our minds that\u2019s bothering us. Getting it out of our head and into a journal can help put our mind at ease so that we can sleep. It can also help us process how we\u2019re feeling so that we can find better solutions to whatever it is that we may be struggling with. <\/p>\n\n\n\n
This is our outlet to process our feelings. Sometimes we struggle to talk to others about how we\u2019re feeling, but we still need to let our thoughts and emotions out. Let\u2019s use our journal for this. Even if we feel like nothing is worth writing down, try anyways. We may surprise ourselves once we put pen to paper.<\/p>\n\n\n\n