{"id":8347,"date":"2021-09-23T15:41:32","date_gmt":"2021-09-23T19:41:32","guid":{"rendered":"https:\/\/achievepotential.ca\/?p=8347"},"modified":"2021-09-23T15:41:32","modified_gmt":"2021-09-23T19:41:32","slug":"achieving-your-goals-without-overwhelmed","status":"publish","type":"post","link":"https:\/\/futureachievers.ca\/achieving-your-goals-without-overwhelmed\/","title":{"rendered":"5 Steps to Achieving Your Goals Without Feeling Overwhelmed"},"content":{"rendered":"\n
Since we as a society tend to glorify overworking and are in constant competition over who slept less, it can be very hard to take a break without feeling guilty and overwhelmed. We also have many commitments to others that we must fulfill and so we prioritize those. \u201cTake a break\u201d becomes a joke rather than a health necessity, and the commitments we sacrifice are usually the ones we made to ourselves. So, how do we stop feeling overwhelmed?<\/p>\n\n\n\n
1. Create a Checklist <\/strong><\/p>\n\n\n\n Keep a checklist but don\u2019t erase tasks when you finish them. This may make you overwhelmed at first, however, use check marks as a reminder that you are making progress, no matter how insignificant it may seem.<\/p>\n\n\n\n 2. Schedule your Day <\/strong><\/p>\n\n\n\n