{"id":10005,"date":"2022-03-31T20:07:35","date_gmt":"2022-04-01T00:07:35","guid":{"rendered":"https:\/\/achievepotential.ca\/?p=10005"},"modified":"2022-03-31T20:07:35","modified_gmt":"2022-04-01T00:07:35","slug":"invest-in-yourself-4-ways-to-avoid-burnout","status":"publish","type":"post","link":"https:\/\/futureachievers.ca\/invest-in-yourself-4-ways-to-avoid-burnout\/","title":{"rendered":"Invest in Yourself: 4 Ways to Avoid Burnout"},"content":{"rendered":"\n
What does investing in yourself mean? <\/p>\n\n\n\n
Success isn\u2019t just important in your career but in all aspects of life. Many times we tend to lose focus of our own well-being since we have been hard-wired to find success in other areas of our lives. Remember- You can\u2019t give from an empty bucket. <\/p>\n\n\n\n
Imagine a car with a flat tire. Yes, 3 of the tires work perfectly fine. You still can\u2019t really drive your car. Even if you could, the ride will be arduous and bumpy and you will do more damage to your car. <\/p>\n\n\n\n
Investing in your well-being<\/a> is vital. Having goals in all 5 Holistic Areas (Spiritual, Wellness, Relational, Career and Financial) and taking intentional action toward them will ensure you find the success and happiness you are looking for. Sadly, the Wellness area is one area that tends to get neglected or first to be sacrificed. Here are a few ways to invest in your wellness with little effort. <\/p>\n\n\n\n Taking breaks is one of the best ways to do this. You don\u2019t have unlimited energy and brain capacity. Working yourself to the bone will actually hurt you more than help you. Try to schedule breaks into your day. <\/a> Know that a break is not an excuse to get other work done, but an actual mental and physical rest. Doing this will help you get more done because you will feel refreshed and will be able to focus better.<\/p>\n\n\n\n1. Take Breaks<\/h2>\n\n\n\n